I never knew that
It was a beautiful Saturday in January. Although it was cold, the sky was blue and there was no cloud in the sky. If you wanted to...
La la la la…
I thought that the above was an interesting observation- and I also like the picture of the owl. Albert Einstein said that he ne...
Thought for Food
By way of introduction, a bit about me… I’m early 60’s, tall and a BMI just the wrong side of 30. I’m a PWD too – diagnosed in ab...
Continuously Learning about Exercising with Diabetes
It’s 10:30pm and I have finally made it onto the train home after a long day of meetings and customer entertainment in London. Loo...
Diabetes and Alcohol
ALCOHOL Having diabetes doesn’t mean that you have to give up alcohol. The rules are the same for someone with or without diabete...
Dietary guidelines for diabetes
Eating a healthy diet is just as important as your medication. No foods are out of bounds but your choices are an important part ...
Managing your weight
Managing your weight is the most effective treatment for Type 2 Diabetes. Being overweight makes it harder for the body to use ins...
Quotes from patients
Who listens when they’re 28 to what you’re going to be like when you’re 60? – well you don’t do you Initially I did what I was su...
Rebel, Rebel…
A billion words have been written on how hard it is to be a teenager and I’m not about to add to them. Well, just a few. Hope that...